Personalized Nutrition for Hormone Balance,
Energy & Sustainable Weight Loss
Through one-on-one coaching and the Metabolic Balance® program, I help women restore energy, balance hormones, and reach a healthy weight naturally - no fads, no extremes.
Do You Feel Out of Balance?
If you’re in your 40s or 50s, you’ve probably noticed your body doesn’t respond the way it used to.
You might be eating well, yet still struggling with:
Unwanted belly weight that won’t budge
Cravings or blood sugar crashes
Mood swings or low energy
Disrupted sleep or hot flashes
Digestive discomfort or bloating
You’re not broken - your body just needs a reset.
That’s where balanced nutrition and Metabolic Balance® come in.
How I Help
Metabolic Balance® Program
Science-Based. Personalized. Life-Changing.
Metabolic Balance® uses your unique blood chemistry and health profile to design a meal plan built entirely for you. It’s a clinically developed program that naturally rebalances hormones, supports metabolism, and restores vitality.
What’s included:
Personalized food plan based on blood values
1:1 coaching through all 4 Metabolic Balance® phases
Weekly progress calls and support
Habit coaching and accountability
Practical tools for real-world success
Best for: Women who want a structured, data-driven program with proven results.
Balanced Nutrition Coaching
Realistic, Flexible, and Habit-Based.
For women who want to feel better without lab testing or strict plans, this 12-week coaching program focuses on building everyday habits that work - from balanced meals to label literacy, and sustainable routines that stick.
What’s included:
Weekly coaching sessions
Simple, balanced meal guidance
Gentle intermittent fasting (optional)
Education on reading food labels
Ongoing support & accountability
Best for: Women who want structure without overwhelm and prefer to start small before committing to a full metabolic reset.
What Makes Metabolic Balance® Different
A nutrition plan based on you - not a trend.
Metabolic Balance® is a personalized nutrition program developed by doctors and nutrition scientists to rebalance your hormones and metabolism naturally.
Using your unique blood values, we create a food plan that’s designed specifically for your body - restoring balance from the inside out.
It’s not a diet or quick fix. It’s a long-term strategy to help your body find its natural rhythm again.
Personalized to Your Blood Values
Balances Hormones & Metabolism
Supports Sustainable Weight Loss
Discover if Metabolic Balance® is Right for You
Why Balance Matters
Balance isn’t just about food - it’s about your whole life.
Weight loss in your 40s and 50s isn’t just about eating less - it’s about rebalancing your body from the inside out.
The Rebalance Method focuses on restoring the systems that matter most for women’s health.
The Core Focus Areas:
The Rebalanced Approach
1
Restore Your Metabolism
Through personalized nutrition (Metabolic Balance® or custom coaching).
2
Reset Your Energy
Stabilize blood sugar, improve sleep, and rebuild vitality.
3
Reclaim Your Confidence
Build body awareness, sustainable habits, and a sense of control.
MEET YOUR NUTRITIONIST
Hi, I’m Jennifer Edwards
Certified Nutrition Coach & Certified Metabolic Balance Practitioner
I help women 40+ find balance, energy, and confidence - because I’ve been there myself.
My own health journey began in my twenties, when I hit my highest weight and realized something had to change. Like so many women, I turned to popular diets and lost the weight… until it came back. Over and over again.
After years of yo-yo dieting, I decided to stop chasing quick fixes and start understanding why my body kept fighting me. In my 40s, I began exploring a sustainable, science-based approach - combining low-carb nutrition, intermittent fasting, and label literacy to finally uncover what truly worked.
That journey didn’t just transform my health - it lit a fire in me to help other women do the same. I became a Certified Nutrition Coach and recently a Certified Metabolic Balance® Practitioner, empowering women to eat in harmony with their hormones, understand their metabolism, and lose weight without restriction.
Today, I specialize in helping women navigate perimenopause and menopause with personalized nutrition strategies that balance hormones, reduce inflammation, and restore confidence.
If you’re ready to stop the yo-yo cycle and start feeling like yourself again, I’d love to talk.
See What’s Possible with Metabolic Balance®
Shared with permission from Metabolic Balance® clients & coaches
7 Weeks. 20.8 lbs. A Whole New You Awaits!
“This program didn’t just help me lose weight; it helped me understand my body and what it needs. Jen’s support made all the difference!”
*Testimonial courtesy Jen Vasey, CEO of Metabolic Balance Canada
68.8 lbs have been shed in just 25 weeks
This remarkable achievement is all thanks to the expert guidance of coach Jen Vasey and the meticulously designed Metabolic Balance program, which ensures sustainable and healthy weight loss.
*Testimonial courtesy Jen Vasey, CEO of Metabolic Balance Canada
Here’s what women are saying after working together.
Small Shifts. Big Results.
“I’ve lost a total of 20 pounds. Inflammation is not as bad as it was. I’ve been walking more. You’ve been such an inspiration to me. You knew I was ready and coached and cheered me on. I don’t think I could have started this without your knowledge and understanding.” ~ D.E.
READY TO FIND YOUR BALANCE?
Let’s talk about which program is right for you.