ARE YOU READY TO:
Finally lose the “menopause apron” around your mid-section brought on by hormonal changes?
Hey friend!
Welcome to Body Balance Nutrition! I’m Jennifer, and I help women over 40 like you move past the weight struggles of perimenopause and menopause—so you can lose weight and keep it off for good.
You’re ready to shed that excess fluff so you can fit into your fave pair of jeans again
BUT NO MATTER HOW HARD YOU TRY….
You have a sweet tooth that is hard to kick
You enjoy socializing after work or drinking wine when you get home
You don’t know how to eat to lose weight then get discouraged and give up
WELL, YOU’RE IN THE RIGHT PLACE!
I can help because I’ve been there.
Through my own personal weight loss journey, I discovered a passion for nutrition and would talk anyone’s head off that would sit still long enough! Through the encouragement of those around me, I decided to become a Certified Nutrition Coach and help others lose unwanted weight.
Here’s a bit of back story…
It was early 2000’s. I was in my mid-20’s, married and the heaviest I had ever been. I had a meltdown in a department store dressing room when I tried on a pair of pants in a size I had never worn before.
I made up mind that day I was going to lose the weight. I joined Weight Watchers. I lost the weight, and EVERYTHING WAS GREAT!
But then…I GAINED IT ALL BACK! UGH!
Well, I did what most do. I decided to go through the same program again (duh!) and BAM! I lost the weight…Until it all came back AGAIN…rinse & repeat. My weight yo-yo’d up and down for years.
Fast forward to 2018, now in my 40’s…
I found myself struggling with weight gain again, and I knew it was time to take a fresh approach. This time, I was determined to find a sustainable way to not just lose the weight, but keep it off FOR GOOD.
Upon the recommendation of a personal trainer, I started consuming a low carb diet. In addition to my daily exercise routine, this change to my daily eating habits got me headed in the right direction. Then in 2019, after doing a lot of research, I decided to add intermittent fasting into the mix as well. It proved to be even more of a game changer than a low carb diet alone.
But the biggest impact on my health and weight loss journey has been taking a deep dive into nutrition…and learning how to read ingredient labels.
Learning what ingredients in our food are inflammatory and cause gut issues and weight gain (i.e.: grains/gluten, seed oils, sugar!) has been life-changing for myself and my clients. Five years later, I’m in the throws of perimenopause/menopause and have been able to keep the weight off.
I have also been successful in helping other middle-aged women learn how to eat a healthy diet and lose weight at the same time.
I would love to set up a free consultation to speak with you about your goals and answer any questions you may have.
CLICK THE BUTTON BELOW FOR A FREE CONSULTATION.
“Jennifer gave me the confidence and knowledge to read food labels and choose the right foods to help me feel better. I lost weight & inflammation within days of cutting out sugar and soft drinks, too.”
— H.W.