You’re in the throws of perimenopause/menopause & you can’t seem to shake the excess weight gain.
You need more than a coach to tell you what to do — you need someone to show you how to do it and hold you accountable to get it done.
I help women over 40 lose stubborn hormonal weight by focusing on real, nutrient-dense foods—plenty of protein, the right kind of carbs, and healthy fats in balanced portions.
I help my clients make sense of food labels so they know what’s really in their food and what to avoid—like inflammatory ingredients that mess with digestion and hormones (looking at you, gluten, seed oils, and sugar!). We also work on simple ways to meal plan, prep, and track food without it feeling overwhelming. Intermittent fasting is also a key part of my coaching, and I guide my clients in implementing it in a way that feels sustainable and works with their lifestyle. And of course, I encourage movement because staying active is key to feeling strong and healthy.
SERVICES:
12-WEEK 1:1 NUTRITION COACHING
Get personalized coaching, weekly check-ins, and daily support to keep you on track and accountable.
What’s included:
✅ Starter kit – Meal prep containers, a digital food scale, a 30-day supply of multiple vitamins, and an electrolyte sample pack ($159 value).
✅ Formula for Weight Loss – A simple, proven approach to help you lose weight and keep it off.
✅ Know what to eat – Learn which foods help you drop weight easily and which ones to avoid.
✅ Food label guidance – Understand how to spot inflammatory ingredients and make healthier swaps.
✅ Intermittent fasting strategies – Learn how to incorporate fasting into your routine for better energy and fat loss.
Investment Options:
✅ Three Easy Payments: $316 each (Total: $947)
✅ Pay in Full & Save $50: $897Flexible, interest-free installment plans are also available through Affirm, Klarna, or Afterpay. All major credit cards and payment options accepted.